Martial Spirit: Martial Arts & Fitness
Martial Spirit: Martial Arts & Fitness
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10 MINUTE AB WORKOUT - No Equipment / Home Friendly
Hey team!
Something I filmed earlier this year (hence the "first week back at the gym" reference.
Apologies for the video colour... kinda looks funny in my opinion!
BACK TO WHAT WE WERE SAYING... A quick 10 Minute Ab Workout - lets do it together! :)
Find us on Insta!
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#abworkout #10minuteabworkout
Переглядів: 14 411

Відео

FULL MUAYTHAI CLASS (30 Minutes) - Follow Along |Technique + Shadow Box + Conditioning
Переглядів 116 тис.3 роки тому
Hi team!! We are back with another 30 minute full Muay Thai class! In today's class you will need a skipping rope, bench/box and a plain wall for teeps. Happy training! WARM UP ( 5 rounds, 90 seconds work; 30 seconds rest) *Please do 10 squats in the rest time!!* 00:45 R1: Push Kicks 01:53 R2: Skipping 03:53 R3: Skip Knees 05:27 R4: Skipping 07:51 R5: Check - Teep 09:27 SHADOW BOXING (6 rounds,...
How To Tumble || LEVEL 1-6 (Beginner to Advance)
Переглядів 81 тис.3 роки тому
Hey team! Today we're looking at how to work up to your first tumble. The forward roll is a basic fall that we teach students early on in their martial arts journey and it all starts with learning how to tumble safely and comfortably. In this video we take you through a warm up for the tumble and show you the progressions of the forward roll into a jump fall. WARM UP 00:37 PROGRESSING INTO YOUR...
Basic Muaythai Kicks - BAG WORKOUT | 15 MINS | FOLLOW ALONG
Переглядів 30 тис.3 роки тому
HI TEAM! Back with a beginner bag workout! Today is a focused look at the basic Muaythai Kicks. We're slowing down the pace of the practice today and focusing on improving our technique. Enjoy! R1: Lead Teap 00:23 R2: Rear Teep 03:13 R3: Rear Roundhouse Kick 06:15 R4: Switch Roundhouse Kick 09:13 R5: Rear Leg Kick 12:13 Thank you for training with me today team! Hope you enjoyed slowing it down...
10 Minutes HIIT - Full Body/ No Equipment / Home Friendly
Переглядів 9 тис.3 роки тому
Hey team! Back to training for 2021! Today we're back in for a short and sweet full body HIIT workout. We have 10 rounds of 45 seconds of work and 15 seconds rest. I enjoy doing these shorter workouts to get my body back into the routine of training after a break! R1: Seal Jumps R2: Walk Across Push Ups R3: High Knees R4: Shoulder Taps Knee Taps R5: Mountain Climbers R6: Skater Lunges R7: Sit T...
BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!
Переглядів 97 тис.3 роки тому
WELCOME BACK TEAM! Today we have a Beginner Muay Thai class - 30 minutes, no equipment and focusing on the fundamentals we've been building on in the recent videos (10 Minute series on Basic Strikes). TECHNIQUE WORK: R1 Basic Kick Defence 00:21 R2 Footwork Strike 02:51 R3 Teep Variations 05:19 SHADOW BOXING (COMBOS) 07:53 R1 Jab - Cross - Hook with Angle - Knee 08:02 R2 Rear Check - Teep - Thru...
BEGINNER MUAY THAI SHADOW BOXING |Roundhouse Kicks [Follow Along, 10 Minutes] (PART 3)
Переглядів 13 тис.3 роки тому
HEY TEAM! Welcome back to part 3 of 3 of our short series on basic strikes. In response to some comments asking for a more beginner and basic video style, we'll be bringing you several 10 Minute Beginner Shadow Boxing videos. In each video, we'll cover several basic strikes and how you can practice them at home. We'll be looking at single strikes and focusing on improving our technique and bala...
BEGINNER MUAY THAI SHADOW BOXING | Knees & Horizontal Elbows [Follow Along, 10 Minutes] (PART 2)
Переглядів 12 тис.3 роки тому
HEY TEAM! Welcome back to part 2 of our short series on basic strikes. In response to some comments asking for a more beginner and basic video style, we'll be bringing you several 10 Minute Beginner Shadow Boxing videos. In each video, we'll cover several basic strikes and how you can practice them at home. We'll be looking at single strikes and focusing on improving our technique and balance w...
BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)
Переглядів 32 тис.3 роки тому
HEY TEAM! Welcome back to another video! Today we have part 1 of a short series on basic strikes. In response to some comments asking for a more beginner and basic video style, we'll be bringing you several 10 Minute Beginner Shadow Boxing videos. In each video, we'll cover several basic strikes and how you can practice them at home. We'll be looking at single strikes and focusing on improving ...
MUAYTHAI WORKOUT (30 Mins/Beginner Friendly Class) | Shadow + Bag + Conditioning
Переглядів 45 тис.3 роки тому
HEY TEAM! Back with a 30 minute Muay Thai class today. Today's session, we have some shadow boxing rounds, bag rounds and conditioning! Lets go! SHADOW BOXING R1: Check - Teep 00:27 R2: Jab Cross - Hop Back - Cross 02:37 R3: Check - Knee 04:57 R4: Uppercut - Cross - Up Elbow - Crossing Elbow 07:17 R5: Balance drill (Check - Teep) 09:37 BAG ROUNDS R1: Jab Cross - Body Shot - Lead Hook 12:03 R2: ...
Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP
Переглядів 8 тис.3 роки тому
GOOOOOD MORNING TEAM! Cloudy and high chances of rain here in Melbourne so we're taking our morning workout indoors with this full body stretch and 10 minutes of light cardio! Pick your intensity for these cardio rounds - you can walk or march the movements instead if you're looking for something a little more gentle :) OR repeat again for 2 more rounds for a higher intensity session!! ALSO.. g...
MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along
Переглядів 22 тис.3 роки тому
Hey team! Welcome back! Today we have a 15 minute Muay Thai bag workout... of mostly kicks :P ! We have 6 x 2 Minute rounds of work with a 30 second break in between. As you can probably tell it was a SUPER HOT day in Melbourne so this short workout was perfect for me.. :) Happy Training! R1: Cross - Hook - Cross - Body Rip - Elbow 00:15 R2: Jab - Jab (moving across) - Rear Kick 02:41 R3: Step ...
How To Back Roll || LEVEL 1-6 (Beginner to Advance)
Переглядів 7 тис.3 роки тому
Hey team! Back with a how to back roll video tutorial today! The basic back roll is one of the first 3 falls we teach entry level martial artists (the other 2 being the back fall and tumble). Starting out with falling can be daunting especially if you are starting as an adult! Take it slowly and be sure to listen to your body - this is by no means a replacement to learning how to fall properly ...
MUAYTHAI WORKOUT (FULL CLASS) - Skipping + Shadow + Bag Work + Conditioning//Iso & Beginner Friendly
Переглядів 30 тис.3 роки тому
Hey team! Hope you're all keeping well and feeling great! :) We are starting to ease restrictions here in Melbourne and looking to resume indoor non-contact classes! For those who are still / prefer to train at home solo, join us...this one's for you! :) What you'll need: Skipping rope, 2 resistance bands! Today we start the class with shadow boxing and skipping rounds. Moving into 5 bag rounds...
5 Things I Wish I Knew Earlier in my Martial Arts Journey/ Chill out and chat with Spring and Machi
Переглядів 6 тис.3 роки тому
HEY TEAM!! Back with something slightly different! This is the first of our more relaxed and chilled out videos .. just like a chat with a friend type of vibe :) In today's video we are chatting about 5 lessons I wished I knew at the start of/earlier on martial arts journey. Hope you enjoyed this style of video! Will work on talking to the camera (still pretty uncomfortable and it feels pretty ...
MUAYTHAI WORKOUT (full class)| Shadow + Bag Work + Conditioning //Follow Along & Beginner Friendly
Переглядів 66 тис.3 роки тому
MUAYTHAI WORKOUT (full class)| Shadow Bag Work Conditioning //Follow Along & Beginner Friendly
3 Basic Defences against Body Kicks // Muaythai Home Training
Переглядів 10 тис.3 роки тому
3 Basic Defences against Body Kicks // Muaythai Home Training
500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment
Переглядів 6 тис.3 роки тому
500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along No Equipment
5 Basic Defences against Leg Kicks // Muaythai Home Training:
Переглядів 14 тис.3 роки тому
5 Basic Defences against Leg Kicks // Muaythai Home Training:
A Championship Mindset (Adversity | Don't Quit) - Fight Mentality
Переглядів 1,2 тис.3 роки тому
A Championship Mindset (Adversity | Don't Quit) - Fight Mentality
MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along
Переглядів 179 тис.3 роки тому
MUAYTHAI BAG CIRCUIT - 15 Minute Workout // Beginner Friendly // Follow Along
Muay Thai Home Training: 3 BASIC CLINCH EXERCISES
Переглядів 6 тис.3 роки тому
Muay Thai Home Training: 3 BASIC CLINCH EXERCISES
MORNING WAKE UP - 50 Burpees & Lower Abs // Lets Workout!
Переглядів 2,7 тис.3 роки тому
MORNING WAKE UP - 50 Burpees & Lower Abs // Lets Workout!
Muay Thai Home Training: Advanced Combinations (Partnered, No Equipment, Iso-Friendly!)
Переглядів 5 тис.3 роки тому
Muay Thai Home Training: Advanced Combinations (Partnered, No Equipment, Iso-Friendly!)
MORNING FULL BODY WAKE UP! 15 Minutes Workout// Muaythai + Strength + Cardio + Pets!
Переглядів 11 тис.3 роки тому
MORNING FULL BODY WAKE UP! 15 Minutes Workout// Muaythai Strength Cardio Pets!
FATHER'S DAY SURPRISE PROJECT! How to Fold Origami Shirts
Переглядів 2163 роки тому
FATHER'S DAY SURPRISE PROJECT! How to Fold Origami Shirts
Muay Thai Home Training: Basic Combinations (Partnered, No Equipment, Iso-Friendly!)
Переглядів 3,4 тис.3 роки тому
Muay Thai Home Training: Basic Combinations (Partnered, No Equipment, Iso-Friendly!)
Junior Martial Arts: 3 Basic Grappling Takedowns // Solo Drills at Home // Follow Along
Переглядів 9683 роки тому
Junior Martial Arts: 3 Basic Grappling Takedowns // Solo Drills at Home // Follow Along
BEGINNER MUAYTHAI FULL CLASS - 30 Mins // No Equipment // Small Space & Iso Friendly!
Переглядів 116 тис.3 роки тому
BEGINNER MUAYTHAI FULL CLASS - 30 Mins // No Equipment // Small Space & Iso Friendly!
Junior Martial Arts: Grappling Positions // Around the Clock
Переглядів 6173 роки тому
Junior Martial Arts: Grappling Positions // Around the Clock

КОМЕНТАРІ

  • @shreek3414
    @shreek3414 4 дні тому

    I see all your videos. Can you give us the sequence of the video, so we can practice from the start 😊

  • @akihisa7635
    @akihisa7635 7 днів тому

    This is crazy, I was working out when i suddenly want to tumble but I was so scared that I would somehow break my neck, I remember I used to do it easy when I was a kid but it's way scarier once you're aware of the different possibilities of getting injured but after watching this I fkin did it, not the best back landing like it's a smack but I still did it. Thank you haha

  • @allyson4255
    @allyson4255 7 днів тому

    You must do the warm ups. It doesn’t feel like anything Spring, because you are young ! And very fit. ❤

  • @retania9372
    @retania9372 17 днів тому

    Semangaattt❤❤❤

  • @alaakhalil7874
    @alaakhalil7874 19 днів тому

    Perfect

  • @adrianlchew9726
    @adrianlchew9726 19 днів тому

    So many different ways of doing it.

  • @BirhanCakar
    @BirhanCakar 19 днів тому

    Brother pls ur boxing study videos are goated pls make more

  • @alaakhalil7874
    @alaakhalil7874 20 днів тому

    Hero

  • @alaakhalil7874
    @alaakhalil7874 20 днів тому

    Perfect

  • @jeffreyh3698
    @jeffreyh3698 21 день тому

    Just getting back into indoor training due to the weather, this is perfect, thanks!

  • @alaakhalil7874
    @alaakhalil7874 22 дні тому

    Perfect

  • @vinnyshrewsbury922
    @vinnyshrewsbury922 26 днів тому

    Thank you!! Aloha from Hawaii. 😎🤙

  • @cheeks7050
    @cheeks7050 29 днів тому

    Even if Petchboonchu was implementing his gameplan, it doesn't matter because Nong-O was landing as many knees and getting more dumps.

  • @thefenian32
    @thefenian32 Місяць тому

    Thanks for this how-to video. As an experienced martial artist but new to the hakama, this was just the right speed to do it in one go. Many thanks!

  • @timothypersaud4986
    @timothypersaud4986 Місяць тому

    The music in the background is the best ❤great video

  • @dragonforce809tv7
    @dragonforce809tv7 Місяць тому

    15.44 song name please !!!!!!!!!!!!!!!!!

  • @sleeplessdy2947
    @sleeplessdy2947 Місяць тому

    I like your teaching. I wish I can join your class.

  • @agahyunushanoglu6557
    @agahyunushanoglu6557 Місяць тому

    efsane

  • @krishmakerz8222
    @krishmakerz8222 Місяць тому

    Next episode

  • @moseswan44
    @moseswan44 Місяць тому

    Hope you’re doing well. Learned a lot from you. Selfishly wishing you didn’t you stop posting.

  • @user-rr1rm9dd5d
    @user-rr1rm9dd5d 2 місяці тому

    You are very pawrful 😮😮😮😮🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @talia305
    @talia305 2 місяці тому

    This was super fun to follow! 🩷

  • @paxtream100
    @paxtream100 2 місяці тому

    Wish I would learn this sport as a Child to today

  • @tylerrothmeyer9062
    @tylerrothmeyer9062 2 місяці тому

    After establishing rhythm throw punches on the off beat or syncopated beats of your rhythm. And for defense you learn your opponents rhythm and then use head movement or step side or out on their on beats. My rhythm then off beats, their rhythm defensive moves on beats. I fucking love boxing such a pure and beautiful clash of art science and physics.

  • @micheltesson8852
    @micheltesson8852 2 місяці тому

    IL REGARDE PAR TERRE ! ....

  • @deathbrain93
    @deathbrain93 2 місяці тому

    wow, your beginner videos are incredibly informative! great work Spring!

  • @westcott2204
    @westcott2204 2 місяці тому

    Putting rising sun flag to your logo?

  • @A8Y9N
    @A8Y9N 2 місяці тому

    annie from aot is that you?

  • @pope1089
    @pope1089 2 місяці тому

    i usually warm up before a fight

  • @24tommyst
    @24tommyst 2 місяці тому

    Weeeee! That was fun! I may take a in-person class someday but for now I will try to finish this to get my stamina up. My old ass only lasted 13 min lol.

  • @Mr.BossAndUs
    @Mr.BossAndUs 3 місяці тому

    Thanks for this workout 💕

  • @aruntp5105
    @aruntp5105 3 місяці тому

    Love from calicut

  • @user-de5mi3gk3g
    @user-de5mi3gk3g 3 місяці тому

    😊

  • @AlanCruzFernandez2024
    @AlanCruzFernandez2024 3 місяці тому

    Muchas gracias Thanks. ❤️

  • @djdjhxsj4140
    @djdjhxsj4140 3 місяці тому

    Can anyone dumb it down,,,The rhythm and timing,, So a complete novice like me can understand and practically start to using them basics please?

  • @HIMdugdale
    @HIMdugdale 3 місяці тому

    Chris was my first Muay Thai coach. Super chill guy and amazing technique. Never knew you had a UA-cam channel! Hope you've been well- Brad

  • @Mandi-mn7sk
    @Mandi-mn7sk 3 місяці тому

    I am the biggest bad ass in my whole entire bedroom

  • @ToadSageTroller
    @ToadSageTroller 3 місяці тому

    Thank you for this lesson, my grandma never stood a chance

  • @jesuspernia8031
    @jesuspernia8031 3 місяці тому

    I think the free flowing rhythm is the best one. You’re more relaxed and the less tension, the better of a fighter you are.

    • @nath359
      @nath359 3 місяці тому

      the best one would be to be able to do them all because the more options you have the more you can adjust and adjust effectively, all the best boxers can adjust to anything, andre ward, floyd, they may not be the most entertaining guys to watch but they adjust to anything. Its like what bruce lee said "be like water"

  • @StarkRaveness
    @StarkRaveness 3 місяці тому

    Interesting but not Aiki-jo standard practice.

  • @paulfrank1777
    @paulfrank1777 3 місяці тому

    Another good rolling video ua-cam.com/video/jzM94cxdZOc/v-deo.htmlsi=uevhfRrsT3OnZnI8

  • @pallavitiwari2937
    @pallavitiwari2937 3 місяці тому

    Came here because I was made fun of my skinny body

  • @Mr.Ebony7
    @Mr.Ebony7 3 місяці тому

    This video is my day 1

  • @NeoTrinity-nm6vd
    @NeoTrinity-nm6vd 3 місяці тому

    I love Muay Thai

    • @Projectmuaythai
      @Projectmuaythai 3 місяці тому

      Fight me,IAM the one and only best youngest Bangladeshi muay Thai champ my name is masjedul Reza omeo baby

  • @Sarah-wu2oz
    @Sarah-wu2oz 3 місяці тому

    9:47

  • @archpilates
    @archpilates 4 місяці тому

    Love it! I only get to the gym once a week. And this really help’s supplement!

  • @abdulax6910
    @abdulax6910 4 місяці тому

    She's distracting while he's teaching. It would be nice if she would keep pace w/him.

  • @manuelsantodomingo
    @manuelsantodomingo 4 місяці тому

    Excellent 👌 ❤

  • @peggyjcampos
    @peggyjcampos 4 місяці тому

    ❤ed it. I’m sweatin

  • @TenchuuKhanable
    @TenchuuKhanable 4 місяці тому

    No offense but what's with the dog? ;)